What does sensitivity training primarily help individuals understand?

Sensitivity training primarily helps individuals understand their own interactions and relationships with others. This type of training is designed to enhance participants' awareness of their feelings, behaviors, and communication styles, as well as how these elements affect their relationships within a group or organization. Through various exercises and discussions, individuals can gain insight into their interpersonal dynamics, learn to empathize with others, and improve their ability to communicate effectively.

The focus on self-awareness and interpersonal relationships distinguishes sensitivity training from other training programs that might stress organizational management processes, adherence to guidelines, or financial implications. By fostering a deeper understanding of personal interactions, participants can develop better teamwork and collaboration skills, which are essential for success in any group environment.